Season 1
Episodes
The truth about building self-esteem
In this episode, I continue to explore the truth about children's mental health and the foundation of it all—self-esteem. I delve into how building strong self-esteem in children sets them up for a lifetime of...
View Episode
The truth about prevention in mental health
In this first episode, I delve into the often-overlooked aspect of mental health: prevention. Too often, conversations surrounding mental health focus solely on treatment and management, neglecting the crucial role...
View Episode
Protecting Your Energy
Facing Tricky Times
The Power of Boundaries
Parenting Myths Busted - What works for them… will work for me
Parenting Myths Busted - More achievements = more confidence…
Parenting Myths Busted - There’s one approach that works…
Parenting Myths Busted - My kids will turn out just like me…
Parenting Myths Busted - Tough Times Toughen Kids Up
In this weeks podcast, I dive in to the myth that tough times toughen kids up! If you say to a child who's struggling, you just need to man up a bit. You just need to get through it. They may well appear, just to get...
View Episode
Parenting Myths Busted - BRAND NEW Series
🎉 Say hello to, Parenting Myths Busted my BRAND NEW podcast series coming soon! 🔍 I'll be exploring the most common 'Parenting Myths' that we've all heard before...including how NOT to build self esteem in your kids!...
View Episode