All Episodes
Episodes
An Invitation
A simple invitation - come and join me in one of my three live sessions this week, designed to help you build resilience, self-esteem and happiness in your child. It's completely free, and is bound to be fun! There...
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Quote Love
A Happiness Hack to give yourself a boost - when you see positive words in front of you through the day it's a reminder that there are better days ahead! You can book a place on my upcoming free webinar by clicking...
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It's All About You
It's Random Act Of Kindness Day! How can you do something really kind… for yourself? Look after yourself, so you can look after those around you. If you'd like to see the videos of these daily recordings you can sign...
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Memory Lane
What was your happiest childhood memory? Take yourself back to that moment, immerse yourself in it, and share it. This is good for you, and a great conversation starter for your children. You can book a place on my...
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Level Up Your Listening
Here's something that's easy to forget when we're all so busy: the importance of good quality conversations. It's tempting to tune out, but that can mean that we miss a lot. Practise active listening and enjoy those...
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Give Yourself a Break
Let's take a breath! Things are hard right now, and the half term holiday means the children aren't home schooling. Give yourself a break and kick back a bit! If you'd like to see the videos of these daily recordings...
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Lovely Notes
It's Valentine's Day! Share the Love with our free gratitude-based activity! Get it here. If you'd like to see the videos of these daily recordings you can sign up free here.
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Tidy Mind
We know the importance of a tidy space to work in… this is similar, but for your mind! Get it all down on paper, you'll be amazed at how freeing and decluttering this is! If you'd like to see the videos of these daily...
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Being Brave
It's hard to keep our motivation right now. Try this little exercise to pick a task and role model for your children by making a start. Then your child can do the same! You can book a place on my upcoming free webinar...
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Savouring the Moment
A powerful technique to help you & the family to experience gratitude in a new way. If you'd like to see the videos of these daily recordings you can sign up free here.
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Slowing Down
Lockdown has forced us to slow down in many respects, and maybe that's a silver lining. What can we preserve from this experience after lockdown is over? You can book a place on my upcoming free webinar by clicking...
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Dreaming Big
Encourage your children to dream. The current lockdown is stifling and depressing - but just the process of dreaming is uplifting, even if we can't actually do the things we dream about. If you'd like to see the...
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