All Episodes
Episodes
A Big Thank You!
Lean into gratitude as we enter a new phase of the pandemic! Gratitude feels great, and is good for us, but sometimes we need a bit of a reminder to do it. Thanking three people who have helped you during these past...
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Books and Emotions
Books are a great tool to help your child explore their feelings. Use a character from a favourite story as a 'way in' to talk to your child about how they are feeling. This technique isn't just for children - try it...
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Just One Thing
Cut through overwhelm with this simple technique. Focus on 'just one thing' that you can do to make a step forward. This is an effective trick for grown-ups, and for for your children. If you'd like to see the videos...
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Acknowledgement
Try this exercise to acknowledge what's been going on during lockdown: the good, the not-so-good, and what we've learned. This is a powerful exercise to use yourself, then to repeat with your child, to highlight their...
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Visualising Happy!
This technique is different, but super-powerful: visualisation! When we put positive thoughts into our mind it releases the all-important happiness hormones in our brain. This is a great technique to try, then to...
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You Need To Hear This
The power of our thoughts! This year has been difficult, but how we choose to think about a situation can have huge impact on us and how we cope. Try flipping those thoughts! It's hard, but it is doable! There are...
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An Invitation
A simple invitation - come and join me in one of my three live sessions this week, designed to help you build resilience, self-esteem and happiness in your child. It's completely free, and is bound to be fun! There...
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Quote Love
A Happiness Hack to give yourself a boost - when you see positive words in front of you through the day it's a reminder that there are better days ahead! You can book a place on my upcoming free webinar by clicking...
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It's All About You
It's Random Act Of Kindness Day! How can you do something really kindā€¦ for yourself? Look after yourself, so you can look after those around you. If you'd like to see the videos of these daily recordings you can sign...
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Memory Lane
What was your happiest childhood memory? Take yourself back to that moment, immerse yourself in it, and share it. This is good for you, and a great conversation starter for your children. You can book a place on my...
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Level Up Your Listening
Here's something that's easy to forget when we're all so busy: the importance of good quality conversations. It's tempting to tune out, but that can mean that we miss a lot. Practise active listening and enjoy those...
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Give Yourself a Break
Let's take a breath! Things are hard right now, and the half term holiday means the children aren't home schooling. Give yourself a break and kick back a bit! If you'd like to see the videos of these daily recordings...
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