All Episodes
Episodes
Friendship Matters
Friendships are SO important. The quality of our friendships has a direct correlation to our mental health. But lockdown needn't rob us of all the things about friendship that make us feel good. If you'd like to see...
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Just Three Things
A lovely activity to help you & your children to focus on the positives. Bringing your attention to the things that make us happy give us a boost - more so when we write them down or draw them! If you'd like to...
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Score Out of 10
An important question, and one we don't often ask. Give your happiness a score and it helps you to get active about your feelings, and what it was that led to them? If you'd like to see the videos of these daily...
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Reach for the Stars
What do you want to achieve this week? Set a goal, and make a plan to get there - but make sure it's a goal that you care about! If you'd like to see the videos of these daily recordings you can sign up free here.
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Ten Breaths
Simple but powerful: learning to breathe! Our stress levels are raised right now, and we can absorb stress from each other. Try some deep breathing, it works wonders! If you'd like to see the videos of these daily...
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Reaching Out
Who might your child be missing, and how can you help them to reach out to them and reconnect? If you'd like to see the videos of these daily recordings you can sign up free here.
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Sharing Pride
What are you proud of yourself for today? This is a really important question, right now, more than ever! If you'd like to see the videos of these daily recordings you can sign up free here.
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Put Yourself First!
Sometimes you've got to think about number one! Some days you've got to get out of your own way and cut yourself a bit of a break! If you'd like to see the videos of these daily recordings you can sign up free here.
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Take a Walk
It's easy to focus on what's hard and tough right now, but it's really important to focus on the wins too. Try this simple technique to get the family talking! If you'd like to see the videos of these daily recordings...
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One person you're Grateful for
Gratitude is so important, as we get a dopamine hit whether we receive it, or give it. Think about & express gratitude regularly and there are long-term benefits. Encourage your children to identify a person...
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Throwback playdate!
Today is all about play – and nostalgia! Pick a game that you used to love as a child, and share it with your own. Kids love hearing about our childhoods – and this lets you show them! If you'd like to see the videos...
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Let's get Baking!
Time to do something creative – baking! When we come together for an activity like this, it makes us present in the moment. This creates connections and you have something tasty at the end! If you'd like to see the...
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