All Episodes
Episodes
Lovely Notes
It's Valentine's Day! Share the Love with our free gratitude-based activity! Get it here. If you'd like to see the videos of these daily recordings you can sign up free here.
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Tidy Mind
We know the importance of a tidy space to work in… this is similar, but for your mind! Get it all down on paper, you'll be amazed at how freeing and decluttering this is! If you'd like to see the videos of these daily...
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Being Brave
It's hard to keep our motivation right now. Try this little exercise to pick a task and role model for your children by making a start. Then your child can do the same! You can book a place on my upcoming free webinar...
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Savouring the Moment
A powerful technique to help you & the family to experience gratitude in a new way. If you'd like to see the videos of these daily recordings you can sign up free here.
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Slowing Down
Lockdown has forced us to slow down in many respects, and maybe that's a silver lining. What can we preserve from this experience after lockdown is over? You can book a place on my upcoming free webinar by clicking...
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Dreaming Big
Encourage your children to dream. The current lockdown is stifling and depressing - but just the process of dreaming is uplifting, even if we can't actually do the things we dream about. If you'd like to see the...
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Friendship Matters
Friendships are SO important. The quality of our friendships has a direct correlation to our mental health. But lockdown needn't rob us of all the things about friendship that make us feel good. If you'd like to see...
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Just Three Things
A lovely activity to help you & your children to focus on the positives. Bringing your attention to the things that make us happy give us a boost - more so when we write them down or draw them! If you'd like to...
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Score Out of 10
An important question, and one we don't often ask. Give your happiness a score and it helps you to get active about your feelings, and what it was that led to them? If you'd like to see the videos of these daily...
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Reach for the Stars
What do you want to achieve this week? Set a goal, and make a plan to get there - but make sure it's a goal that you care about! If you'd like to see the videos of these daily recordings you can sign up free here.
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Ten Breaths
Simple but powerful: learning to breathe! Our stress levels are raised right now, and we can absorb stress from each other. Try some deep breathing, it works wonders! If you'd like to see the videos of these daily...
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Reaching Out
Who might your child be missing, and how can you help them to reach out to them and reconnect? If you'd like to see the videos of these daily recordings you can sign up free here.
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