All Episodes
Episodes
Let's get Baking!
Time to do something creative – baking! When we come together for an activity like this, it makes us present in the moment. This creates connections and you have something tasty at the end! If you'd like to see the...
View Episode
Home is where the Heart is
The importance of your home environment and how your child’s place can bring them joy. Give a makeover to boost the quality of their space – especially important right now! If you'd like to see the videos of these...
View Episode
Random Act of Kindness
A random act of kindness: super easy, super simple, but super powerful. It does good for the recipient – but it does you and your child good too! If you'd like to see the videos of these daily recordings you can...
View Episode
Favourite Experiences
In these crazy times, lets look again at gratitude, and our favourite experiences. Replaying happy experiences in our minds stimulates happy hormones in the brain. If you'd like to see the videos of these daily...
View Episode
Back to Play
After a long day of homeschooling it’s good to get out of the rut, and back to play! Or maybe you’re out working and the kids are in school? How can you mix up the after-school routine and add a bit of variety?...
View Episode
Focus on Friendship
Now is a great time to focus on friendship. Have a powerful conversation with your child around friendship – whose do they value and why? Then, how can they express their appreciation of it? If you'd like to see the...
View Episode
Motion releases emotion!
It’s true: motion releases emotion, because movement is an important happiness tool. So get moving & playing with your child, with this simple idea! If you'd like to see the videos of these daily recordings you...
View Episode
Episode 20 - Introducing A Little Bit of Happy
Welcome to the first episode of 2021, and here in the UK we’re back in lockdown! I’ve decided to rethink my planned content to suit. I’ll be providing daily bite-size tips to help you through this strange & tricky...
View Episode
Let's use this time positively!
Many of us are forced to be at home right now. Can you use this time for something that you or your family are passionate about? Remember, even planning towards a dream goal gives you a dopamine benefit! If you'd like...
View Episode
Celebrate the little things!
It's important to celebrate the little things right now. At the end of the day today when homeschooling is OVER try and think about three things that went well together… …and one thing that you want to try differently...
View Episode
Tidy Room, Tidy Mind
The first of my series of bite-size tips and ideas, one every working day of lockdown! Today: Tidy room, tidy mind! A happy space makes for a happy person. Thgat's particularly important if you're home-schooling...
View Episode
Episode 19 - Dealing with bumps in the road this Christmas!
In this episode I talk about some practical strategies for when we encounter bumps in the road over the Christmas period. It’s a lovely time of year, but let’s face it, it can be stressful, overwhelming, or sad if...
View Episode
