All Episodes
Episodes
Episode 20 - Introducing A Little Bit of Happy
Welcome to the first episode of 2021, and here in the UK we’re back in lockdown! I’ve decided to rethink my planned content to suit. I’ll be providing daily bite-size tips to help you through this strange & tricky...
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Let's use this time positively!
Many of us are forced to be at home right now. Can you use this time for something that you or your family are passionate about? Remember, even planning towards a dream goal gives you a dopamine benefit! If you'd like...
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Celebrate the little things!
It's important to celebrate the little things right now. At the end of the day today when homeschooling is OVER try and think about three things that went well together… …and one thing that you want to try differently...
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Tidy Room, Tidy Mind
The first of my series of bite-size tips and ideas, one every working day of lockdown! Today: Tidy room, tidy mind! A happy space makes for a happy person. Thgat's particularly important if you're home-schooling...
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Episode 19 - Dealing with bumps in the road this Christmas!
In this episode I talk about some practical strategies for when we encounter bumps in the road over the Christmas period. It’s a lovely time of year, but let’s face it, it can be stressful, overwhelming, or sad if...
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Episode 18 - The New Xmas
We’ve all had an extraordinary year, and this Christmas is not going to be normal either! We’re all getting ready to tackle 2021, and whatever it brings – but it’s easy to forget to properly process the year that’s...
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Episode 17 - Why HOW you praise is so important
How we tend to praise and reward our children is completely at odds with what the science shows us as being most effective. Our society tends to praise children's competence-based achievements, instead of...
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Episode 16 - Nature vs Nurture: let's get real here.
Nature versus Nurture is an age-old debate - but a very important one! Which is the biggest influence when it comes to our children, and why does it matter? It's easy to see physical attributes that our children have...
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Episode 15 - Why listening to 'your mate's advice' may be hurting you!
Here's something that I wish I'd understood sooner: in the busy world of parenting it's hard to stop and consider where we're getting our information and advice from. Is it from science-backed sources? Or is it just...
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Episode 14 - How to stop the stories that are stopping you from moving forward.
Stories...we all tell ourselves them but how can we stop getting in your own way, let go of the negative self-talk so that we can move forward positively.
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Episode 14 - How to stop the stories that are stopping you from moving forward.
Stories...we all tell ourselves them but how can we stop getting in your own way, let go of the negative self-talk so that we can move forward positively.
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Episode 13 - Turning big emotions on their head!
Big emotions - if you've got children it's likely that you've seen your child express big hairy and sometimes scary emotions at some point! In this episode, we look at what those emotions are really all about and how...
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