myHappymind Conversations

myHappymind Conversations

Hosted by: Laura Earnshaw

myHappymind Conversations brings you the latest science and research around all things self-esteem, resilience and mental wellness in kids. With a healthy dose of humor and a highly practical style Laura Earnshaw,...

Episodes

Episode 12 - Why telling your children to be grateful is the worst thing you can do.

In this episode, we look into why gratitude is so important and how we can start to embed a gratitude habit in your home. We also explore where as parents we often get this wrong by nagging our children to be...
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Episode 11 - The Challenge with Mental Health Education in Schools

In this episode, we explore the reality of mental health education in schools and look at the challenges that stop more of this education taking place! Spoiler alert: it isn't the school's fault!
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Episode 10 - Mum guilt - why NOW is the time to quit it

Mum guilt is such a big thing that it has a trending hashtag. But where does it come from? How does it manifest and most importantly ... how can we start moving away from it?
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Episode 9 - Comparisonitis - Do you have it?

Episode #9

What is it? Why do we do it? What causes it and how do we stop it?
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Episode 8 - Why it's Time to Kick Imposter Syndrome

Episode #8

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Episode 7 - My 3 Lockdown Lessons

Episode #7

Define what imposter syndrome is and why it is so important. How can we re-wire our brain to stop it in its tracks and move forward positively - especially as parents
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Episode 6 - Accomplishment - How it Helps us to Live our Best Lives!

Episode #6

Goal setting - it's often talked about but why does it matter so much? What does the science of accomplishment tell us and how can we ensure we use it as a tool for wellbeing and happiness and not guilt-tripping and...
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Episode 5 - Why Meaning is so Critical to our Mental Health

Episode #5

In Part 4 of this 5 part series we are looking at meaning or purpose and how this contributes to our overall mental health and happiness. How do you discover your meaning if you're not sure what it is and how do you...
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Episode 4 - The Power of Relationships

Episode #4

This is part 3 of our 5 episode series on understanding the science of happiness. In this episode, Laura helps you to understand why the roles relationships play in our happiness, where we might be going wrong with...
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Episode 3 - Why Engagement Matters So Much to Happiness

Episode #3

This episode is part two of a five episodes series that takes you on a journey of understanding the science of happiness. In this episode, Laura helps you to understand why engagement is so critical for happiness....
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Episode 2 - Exploring the importance of Positive Emotion

Episode #2

In the first of five deep-dive episodes, Laura takes you through the science of positive emotion. She explores what this is, why it is so important, and how you can get more of it in your life. She dispels the myths...
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Episode 1 - Welcome and the secrets to building a happy life

Episode #1

In this episode, Laura Earnshaw, the founder of myHappymind, tells her story of why she created myHappymind and how she is impacting hundreds of thousands of people with her model. She also gives you a summary of the...
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